Team work

One piece of log creates a small fire,
adequate to warm you up,
add just a few more pieces to blast an immense bonfire,
large enough to warm you up your entire circle of friends,
needless to say that individuality counts but
team work dynamites.
~Jin Kwon

How to destress yourself with DIY massage?

Suffer from muscular discomfort, tension and aches? Suffer from muscle stiffness after sport activities? Want to relieve the tension in your body and improve blood circulation after a long day/week of work or after sport activities? Sadly, no one is around to help. Don't worry..You can try these DIY massage.

1. Pamper yourself in a luke warm bath/shower/foot bath. This will loosen up your muscles and will make them ready for a massage.  

You may add in few drops of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil into your bath water/aromatherapy bath water/foot bath. Relax your mind and body while getting the skin health and beauty benefits of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil.

2.  Towel dry your body. If you want to warm your body, you may wrap your body with a warm towel or heat pack for few seconds.

3.You may add in few drops of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil into your favorite massage oil, aromatherapy body massage oil or reflexology foot massage oil. Place few drops of the oil in the palm of one hand and rub your palms together until you've heated up the oil. Massage your hands, feet and entire body with the mixed oil while getting the moisturizing, protective, healing and scar reducing effects of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil.

4. Massage your hands, feet and entire body. Below are some techniques of self massage that you may try. (Note: Please consult your doctor first before trying any of these steps especially if you have any injuries or illness) 

For neck and shoulder massage, use your left hand to stroke your left shoulder and the left side of your neck, and vice versa. Using your fingers, gently and firmly massage in small circles, massaging clockwise and the anticlockwise, starting at the base of your skull and working down to the shoulders. You may place your hands into fists and gently massage your spine in a circular motion. Place your fingertips at your ears and gently move them down your jaw until your both hands meet up at your chin. Then, by hugging yourself, stretch out your shoulder blades.

For arm massage,  make long flowing strokes with the opposite hand all the way up your arm, from wrist to shoulder. Continue making these strokes until your arms heating up. Then make smaller circles massage to your forearms and upper arms. Continue the steps until your arms feel heated and relaxed.

For hand massage,  gently squeeze one hand by pressing it between the palm and fingers of your other hand. Squeeze each finger and run the thumb of your other hand along the joints of the fingers in a circular motion. Hold the finger at its base. Gently pull it up so that you're stretching the fingers upward. By using your thumb, stroke the tendons on the back of the hands. Put pressure on your palms and wrist by using and moving your  thumb in a circular motion. Stroke your palm gently from your fingers to your wrist. Place one drop of the ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil or the mixed oil in the palm of one hand and rub your palms together until you've heated up the oil.

 For abdomen massage, place palm of your hand on your abdomen. Gently stroke in a circular motion. Then, by using the fingers and thumbs of your both hands, knead your abdomen. Use your fingers, gently massage your lower abdomen in circular motions. You may apply pressure on different parts of your abdomen with your fingers and release after a few seconds.

For leg massage,glide your fingers over your legs, starting at your feet and working all the way up to our waist. Start with light motions and then press in with your palm, moving in firmer circular motions. You can squeeze your muscles with one of your hands, massaging them with your fists or pressing your muscles with your elbow. Make a gentle chop all the way up your leg by using the side of your hand.

 

For foot massage, Massage the soles of your feet either by massaging in circular motions with both of your thumbs, or putting your hand into a fist and running it up and down the soles of your feet and the bottoms of your toes. Start at your ankle and rub your thumbs outward across the top of your feet and down the toes. Use your fingertips to stroke your ankle up and down. Support your foot with one hand while working each toe with the other hand. Squeeze each toe and gently pull it upward. Place your thumb on each of the joints on your toes and move it in circles.  Complete the foot massage by gently stroking your foot.

Notes:

• You may also refer to the reflexology chart of hand, foot, body and ear.
• When you applying ÉCLAIRÉ Cellnergic Youth Intense Hand and Body Smooth Lotion or ÉCLAIRÉ Cellnergic Intense Renewal Smoothing Lotion, you may also apply these steps.
• Remember to consult your doctor first before trying any of these steps especially if you have any injuries or illness or hypersensitivity/allergic to ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil / ÉCLAIRÉ Cellnergic Youth Intense Hand and Body Smooth Lotion / ÉCLAIRÉ Cellnergic Intense Renewal Smoothing Lotion ingredients.
• Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ÉCLAIRÉ product to small part of skin area (Avoid very oily, acne or open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice.
• Read the label of your product container or product insert for contents/ingredients before use. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation appear, consult your physician.

How to use ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil

1. Clean your affected face or body thoroughly. Follow your daily face/body cleansing  routine.

 

 

2. Pat the skin dry with a clean towel. You may use ÉCLAIRÉ CELLNERGIC skin care range.
3. Wash your hands thoroughly. Dry hands with hand dryer or clean towel.

4. Shake ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil bottle well. 

5. Apply a drop or few drops (depending on affected area size) of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil onto your clean palms.

6. Rub the oil between palms and apply to the affected area.
7. For the face, beginning at your right or left cheek, gently and lightly massage the oil into the affected skin with your fingertips in upward and outward strokes until it is completely absorbed into the skin. Continue to your chin, other cheek and forehead, then down under your nose, ensuring that every part of the body has been cover and the oil is completely absorbed. 

8. For the neck, apply the oil onto your neck. Massage in upward stroking motion, until it is fully absorbed.

9. For oily or acne skin, remember to follow your recommended daily cleansing routine. You may apply a thin layer of the oil to the skin at night before sleep. Do not use too much oil. Avoid area where the acne is still active, growing or T-Zone areas.

10. You may add in few drops of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil into your bath water or aromatherapy bath water. Relax your mind and body while getting the skin health and beauty benefits of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil. 

11. You may add in few drops of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil into your favorite massage oil, aromatherapy body massage oil or reflexology foot massage oil. Massage your hands, body and feet with the mixed oil while getting the moisturizing, protective, healing and scar reducing effects of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil. 

12. For scars, apply ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil onto the scar. Gently massage the oil into the skin until it is completely absorbed. Apply one to three times daily or as often as you wish for faster and remarkable results. Repeat continuously for consecutive days until you see the improvement. Then maintain the treatment with less frequent application. Avoid open wound or infected skin area. 

13. For hair, apply a few drops of ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil onto your clean palms. You can also mix ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil with olive oil. Rub the oil between palms and apply to hair. Careful use on color treated hair.

14. For nails, apply ÉCLAIRÉ CELLNERGIC Youth Elixir Vitamin E Oil onto clean nails and fingers. Brush or rub the oil and massage in. 

15.Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ÉCLAIRÉ product to small part of skin area (Avoid very oily, acne or open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice.

16. Read the label of your product container or product insert for contents/ingredients before use. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation/rash appear, consult your physician.

Notes

1. Avoid the skin around the eyes.

2. Avoid very oily skin area or where the acne is still active, growing or T-zone areas.

3. Avoid open wound or infected skin area.

4. Apply the oil one to three times daily or as often as you wish for faster and remarkable results.  5. Repeat this treatment continuously for consecutive days until there’s improvement.

6. Maintain the treatment daily by applying the oil at night before sleep. Wake up the next morning, feeling more fresh and skin looks fabulously healthy glowing, luminous, smoother and velvety soft.

Contraindications

Hypersensitivity to the preparation.

Warnings

For external use only.

Avoid contact with eyes.

Discontinue use if signs of irritation or rash appear, consult your physician if skin sensitivity occurs.

  Storage

Always remember

to tightly close your moisturizer's container after use and

store in a dry place,

at room temperature,

out of reach of children.

 

How to treat dry, cracked and rough knees and elbows?

Having problems with cracked, dry and rough knees or elbows?? 

 

Don't worry. You may try these tips for a noticeable improvement.

How to treat dry, cracked knees and elbows?

1. Add in few drops of ECLAIRE Youth Elixir Vitamin E Oil to luke warm moisturizing bath. Stir well. 

2. Soak in the luke warm (not hot because hot water will only dry out your skin even more) moisturizing bath for 15 to 20 minutes to soften dry knees and elbows. Then, thoroughly rinse clean the skin. Using a clean soft towel, gently pat dry your skin.

3. Apply and massage a moisturizing hand and body scrub to skin, paying particular attention to dry skin areas. Gently rub wet pumice stone in one direction to remove dry, rough and dead skin. Repeat on your other knee and elbow.

4. Thoroughly rinse your skin with clean water.

5. Using a clean soft towel, gently pat dry your skin, paying particular attention to the cracked skin.

6. Massage ÉCLAIRÉ Cellnergic Youth Intense Hand and Body Smooth Lotion to your hand and body. 

7. For very dry and rough skin areas including knee and elbow, apply and massage ECLAIRE Cellnergic Intense Renewal Smoothing Lotion until the lotion is completely absorbed. 

8. You may also apply and massage ECLAIRE Youth Elixir Vitamin E Oil to your skin at night before sleep. Massage the oil until it is completely absorbed into your skin. 

9. Repeat this process daily until the dead skin is completely removed.

10. Maintain your body care by using moisturizing bath or shower and applying ECLAIRE Cellnergic Intense Renewal Smoothing Lotion, Refine  ÉCLAIRÉ Cellnergic Youth Intense Hand and Body Smooth Lotion and ECLAIRE Youth Elixir Vitamin E Oil.

Notes:

1. Avoid excessive pressure when using a pumice stone on knees and elbows to prevent damage to delicate skin.

2. Maintain a regular schedule of care to prevent dry rough skin on knees and elbows. Keep moisturizing your skin with ECLAIRE Cellnergic Intense Renewal Smoothing Lotion at least once or twice a day on severely dry rough skin.You may also apply ECLAIRE Youth Elixir Vitamin E Oil on your knees and elbows at night before sleep and massage until the oil is completely absorbed.
 
3. Massage or exercise regularly to improve blood circulation throughout your body.
 
4. Always keep the container of the lotion or oil tightly closed after use. Keep the oil or lotion in dry place, at room temperature, out of reach of children.
 
5. Wash your hands before and immediately after applying the lotion or oil.
 
6. Wear protective clothing to cover the dry knees and elbows when going out.
 
7. If your skin is bleeding or infected, get Pharmacist's or doctor's advice for the treatment.
 
8. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ÉCLAIRÉ product to small part of skin area (Avoid open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice.
 
9. Always read the label of your product container or product insert for the contents/ingredients. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation/rash appear, consult your physician.

How to treat dry cracked rough skin?

Having problems with damaged, cracked, dry and rough heel, ankle or feet?? 

 

Don't worry. You may try this remedy.

How to treat dry, cracked heel, ankle or feet?

1. Fill a bucket or basin with warm water (not hot water because hot water will only dry out your skin even more). You may add few drops of ECLAIRE Youth Elixir Vitamin E Oil and/or tea tree oil to the water bath. Stir well.

2. Clean your feet thoroughly. Soak your dry cracked feet in the water for 15 to 20 minutes to soften the skin.

3. Using a clean towel, thoroughly towel dry your feet, paying particular attention to the cracked skin.

4. Lay the towel out on the floor. Keep your feet on the towel.

5. Use a clean, wet pumice stone to remove the dry dead skin from your cracked skin. Rub the pumice stone in one direction concentrating on the dry skin. Repeat on your other foot.

6. Rinse your feet with a luke warm water. 

7. Using a clean towel, gently pat your feet dry, paying particular attention to the cracked skin.

8. Massage ECLAIRE Cellnergic Intense Renewal Smoothing Lotion to all over your feet until the lotion is completely absorbed.

9. Repeat this process daily until the dead skin is completely removed.

10. Maintain your foot care by using the pumice stone in the shower and applying ECLAIRE Cellnergic Intense Renewal Smoothing Lotion daily.

11. It is best to wear a pair of thick socks and leave it on for few hours or preferably overnight.

Notes:

1. Always keep your feet clean at all times.
 
2. Soak your feet in warm water bath few times a week. You also may use foot salt bath or aromatherapy foot soak.
 
3. You may get rid of the dead skin on your feet by gentle exfoliation such as using foot scrub.
 
4. Keep moisturizing your skin with ECLAIRE Cellnergic Intense Renewal Smoothing Lotion at least once or twice a day. For very dry skin, also apply ECLAIRE Youth Elixir Vitamin E Oil all over your feet and massage at night before sleep. Then wear socks.
 
5. Massage or exercise regularly to improve blood circulation throughout your body, including your feet.
 
6. Always keep the container of the lotion or oil tightly closed after use. Keep the oil or lotion in dry place, at room temperature, out of reach of children.
 
7. Wash your hands before and immediately after applying the lotion or oil.
 
8. Wear shoe or heel pads.
 
9. Avoid wearing tight shoes.
 
10. If your feet are infected, get Pharmacist's or doctor's advice for the treatment.  

11. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ÉCLAIRÉ product to small part of skin area (Avoid open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice. 

12. Always read the label of your product container or product insert for the contents/ingredients. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation/rash appear, consult your physician.

How to use hand and body lotion effectively?

Like your face, your hands, legs and entire body parts also need special attention. Indulge yourself in a good lotion that can protect, nourish, hydrate and soothe your skin as well as nurture your senses as it covers your body. 

Applying body lotion to your skin not only to make your skin more hydrated or moisturized but also provide other benefits that are good for your skin. To make sure that your skin gets all of the benefits that your lotion has to offer, it's best to make sure that it is applied correctly.

Do you know how to put on lotion effectively so that you get the most from it and your skin absorbs all the goodness? 

Check this out..

1. Select a lotion that is suitable for your needs. Or try ÉCLAIRÉ Cellnergic Youth Intense Hand and Body Smooth Lotion.

2. Shake well the lotion container. Open the closure.

3. Pour enough lotion into your clean palm to do each body part at a time and warm by rubbing it with your palms.  Applying only enough lotion to your hands that is enough for each body part will ensure that you don't rush putting your lotion on, that you take your time and do it correctly.

4. Apply the lotion liberally to each section of your body at a time. Pay special attention to areas prone to dryness such as hands, legs, elbows, and knees. Avoid getting the lotion near your eyes, nose and mouth.

5. Start from your ankles and work your way up applying the lotion to the entire parts of your body until you reach right under your chin. Leave applying the lotion to your hands and feet until last. Instead of applying the lotion in an up and down motion, apply it in a circular motion using the palms of your hands. Apply light pressure, massaging the lotion into your skin and giving your muscles a nice massage at the same time.

6. Then apply the lotion to your hands. Make sure you massage the lotion into the palm of your hands and do all of your fingers one at a time. The lotion should also be applied to your cuticles and your wrists. Rub the lotion in until it has dried.

7. Next is your feet. Starting at the top of your foot, massage going downward toward your toes. Massage your heel in a circular motion. For the underside of your foot, massage in a circular motion applying light pressure especially to the soft spots of your feet. Do each of your toes one by one. Put socks over your feet after the lotion has completely dried so that you don't lose the lotion on your feet when you walk around. Wearing socks after applying lotion also prevents you from slipping off the tiles floor.

8. Apply and reapply the lotion as often as you like. Applying lotion right after a shower or bath will help retain more moisture.

9. Make sure the lotion is fully absorbed before putting on clothing.

10. Do not apply too much.

11. Always read and follow directions on the bottle of the body lotion for best results.

12. Always tightly close the lotion container. Store at dry place, at room temperature, out of reach of children.

13. Always read the warning notes if any.

14. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ÉCLAIRÉ product to small part of skin area (Avoid open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice.

15. Always read the label of your product container or product insert for the contents/ingredients. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation/rash appear, consult your physician.